Workplace: Don't Bring Your Work Home.

An investigation on the survival state of Chinese entrepreneurs shows that as an entrepreneur, the average work time is 6 days a week, and the working time is nearly 11 hours per day, and the sleeping time is only 6.5 hours.

Miss Zhang, who works in a Japanese company in Shanghai, calls back.

"Treadmill", "less than 7 o'clock in the morning, he can see that he is already working. It is very rare to finish work before 8:00 pm, while the other department heads guarantee at least 12 hours of work time.

The manager of a public company is worthy of the name of the industry.

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It is said that the working hours often start at 6 a.m. and often sawing to 1 o'clock in the morning.

Even so, breakfast meetings with customers will be arranged the next morning.

Perhaps this is an era of constant pursuit. Only by redoubling efforts can we run faster in pursuit.

There is a tacit rule in the industry. The higher your position is, the more you will be socializing. It will be even harder to stop.

Li Feng, chief assistant of Vc firm in Baode, Shaanxi, reveals that neither the boss nor himself has been able to completely separate work from life.

Even if you don't bring your work home, you may be able to think about a project you're going to take.

"Business people in the country recognize circles, and many times, you must be guests of different circles at the same time. Even if you are busy, you must take time to socialize. There is no denying that more and more cooperative projects and businesses are being negotiated."

Some people claim to take part of their work home and do it as if they had the best of both worlds.

At least extend the time with family members.

But will bringing home work bring home pressure and anxiety back home?

Zhao Hui, the director of the architectural design office, is a group of people who bring home their work. "During the day, they must be busy with all kinds of things in the office, and can not settle down to do business". Some important bidding projects, Zhao Hui will personally take the lead in completing the initial physical construction. "I am willing to take the work home, in a relatively relaxed and free atmosphere", take the work home, Zhao Hui thought that his family could see his work side, his family would be more considerate, give him more thoughtful consideration and care, and mutual affection is also growing.

Another group insisted on not taking work home.

Zhang Qi, who works in a foreign bank, advocates "finishing today's business". "I can't stand to face dry data and work after work hours."

After work, he likes to do things he likes, such as red wine, short trips with his family, and even sitting down with friends to drink coffee slowly, and he can also relax his nerves effectively.

More and more people have nervous anxiety of varying degrees. The pressure and anxiety caused by their work make them feel at a loss.

Psychological experts believe that the environment and location of work is a secondary level. The key lies in whether you can really lay down the rest time.

The president of the Zhongke investment and investment management company, Shan Xiang Shuang, once regrets that "doing business is like riding a Mercedes Benz train".

Such helpless helplessness, more or less, represents the mentality of some people.

But in Europe, life and work are two separate parts.

At rest time, he was absolutely unwilling to discuss work with others.

The famous Lonely Planet reminds travellers in the travel guide to France: in August, the country was largely in a "stop" state.

Especially in Paris, shops are closed, and some museums are open to the public in limited time.

The local people also seem to have gone abroad collectively - all on holiday to the Atlantic coast and Vieira (Riviera, southern Europe).

Even if you can't have a luxury "stop" state like the French, you should set up a real "stop" node for yourself.

Perhaps this node is at home, so long as you enter the house, try to relax yourself and get away from work.

Just imagine a few days a week, shut down your computer and shut down your cell phone after work, try to set absolute rest time, play the "human evaporation" when necessary, give yourself a time alone, or stay quiet at home and enjoy a rare family happiness.

First, change the way to go home.

Whether you drive or take a bus, if you have experienced a tired day, choose a longer road and think about things on the road.

Think about work in the first half, listen to music or radio in the second half, and think about things outside of work.

Adjust your mood to go home.

Laptop computers, smart phones, go home, do not take them E-mail, Samsung mobile phone manufacturer has also launched a dual mode mobile phone D618, allows you to use a card number at work time, off the class with another, not private.

Learn to greet your family.

Go home and ask your family what they have done today.

Many times their reactions will pull you back from work to your daily life.

You can also set a time for yourself to never work.

During that time, you were just an ordinary husband (wife), father (mother), son (daughter).

Coca-Cola's former CEO disson once said that if you imagine that life is a game of throwing 5 balls in the air, and the five balls are work, family, health, friends and spirit, you are trying hard to throw these 5 balls and do not let them fall. Soon, you will find that work is actually a rubber ball. If you fall down accidentally, it will still bounce back, while the other 4 balls family, health, friends and soul are made of glass. If you let any one fall, it will be damaged or even shattered.